Sound Therapy & Crystal Healing

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Sound Therapy & Crystal Healing

Sound Therapy and Crystal Healing are powerful, energy-based treatments that work to restore balance, release emotional blockages, and support deep relaxation. These ancient practices use the vibrational frequencies of sound and the natural resonance of healing crystals to enhance physical, emotional, and spiritual wellbeing.

Whether you seek to reduce stress, improve sleep, balance chakras, or deepen meditation, these gentle yet transformative therapies help you reconnect with your inner self and restore energetic harmony.

Sound Healing Techniques We Use:

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Tibetan Singing Bowls

Deep, resonant sounds that calm the mind and promote relaxation

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Crystal Bowls

High-vibration frequencies that align and energise the chakras

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Tuning Forks

Targeted frequencies to restore balance and reduce physical tension

Gong Therapy at Anupama Wellness where Deep sound waves that facilitate emotional release and energetic cleansing​.jpg

Gong Therapy

Deep sound waves that facilitate emotional release and energetic cleansing

Binaural Beats & Guided Meditation​ Brainwave entrainment for focus, relaxation, and inner peace​ at Anupama Wellness.jpg

Binaural Beats & Guided Meditation

Brainwave entrainment for focus, relaxation, and inner peace

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How Does Crystal Healing Work?

Crystal Healing is a holistic therapy that uses the unique vibrational frequencies of crystals to clear energetic blockages, restore balance, and support overall wellbeing. Each crystal interacts with the body’s energy field (aura), promoting harmony and emotional clarity.

During a session, crystals are placed on or around the body, where they work to absorb negative energy and amplify positive vibrations. This therapy is particularly beneficial for those dealing with stress, emotional challenges, or energy imbalances.

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Benefits Of
Sound Therapy & Crystal Healing

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Reduce stress & anxiety

Lowers cortisol levels and promotes a sense of peace

Benefits Of Sound Healing & Crystal Healing

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Improve sleep quality

Encourages relaxation and balances brainwave activity

Benefits Of Sound Healing & Crystal Healing

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Enhance emotional healing

Releases stored trauma and balances mood

Benefits Of Sound Healing & Crystal Healing

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Support mental clarity & focus

Clears mental fog and boosts cognitive function

Benefits Of Sound Healing & Crystal Healing

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Who Can Benefit from These Therapies?

These gentle yet powerful therapies are suitable for all age groups and wellness levels, especially those experiencing:

✔️Chronic stress, fatigue, or emotional burnout
✔️ Anxiety, depression, or emotional imbalances
✔️ Insomnia, disturbed sleep, or sleep disorders
✔️ Blocked energy, lack of clarity, or low motivation
✔️ Physical tension, headaches, or chronic pain
✔️ A desire to deepen meditation or explore a spiritual practice

With no side effects, sound and crystal healing offer a safe, complementary approach to traditional healthcare—promoting relaxation, balance, and inner harmony.

F.A.Q.

Need-to-Know Information

Yes! Sound and crystal healing are gentle, non-invasive therapies that are safe for most people. However, if you have a pacemaker, epilepsy, or are in early pregnancy, it’s best to consult with a practitioner beforehand to ensure the therapy is suitable for you.

A typical session lasts 60 to 90 minutes and includes:
✔️ A short consultation to understand your needs
✔️ Sound therapy using bowls, gongs, or tuning forks
✔️ Crystal healing to balance your energy
✔️ A relaxation period to absorb the healing effects

You’ll leave feeling refreshed, balanced, and deeply relaxed.

Many people feel immediate relaxation and clarity after just one session. However, for deeper healing, a series of sessions may be recommended, depending on your goals (e.g., stress relief, emotional healing, energy alignment).

Please arrive on time. Wear possible, loose cotton cloths. You should be well hydrated before the session, drink a lot of water to maximise the benefits. Remove belts and metal clips, jewellery, metal pins etc. Inform your therapist if you have had any surgeries or you have pacemaker

Book Your Healing Session Today

Experience the power of sound and crystal healing and allow yourself to feel lighter, clearer, and more balanced. Whether you’re seeking emotional release, deep relaxation, or spiritual connection, our expert practitioners are here to guide you on your journey.

✅ Personalised guidance
✅ No obligation
✅ Confidential and supportive

📩 Let’s connect — your path to natural healing starts here.


Anupama Wellness

Harmony of Body , Mind and Mother Nature

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