Ayurveda, meaning “The Science of Life”, is a 5,000-year-old holistic system of medicine that aims to restore balance across the mind, body, and spirit. It offers a personalised approach to wellness through natural remedies, herbal medicine, detox therapies, dietary guidance, and lifestyle adjustments, all rooted in your unique constitution (dosha).
This time-tested healing philosophy views true health as harmony between the body’s natural elements—earth, water, fire, air, and ether.
A key Ayurvedic practice, Panchakarma, is a powerful detox and rejuvenation process. It works to gently eliminate toxins, rebalance the doshas, and promote long-term vitality, clarity, and inner renewal.
✔️ Feeling constantly fatigued, sluggish, or low on energy
✔️ Struggling with digestive issues, bloating, or a sluggish metabolism
✔️ Seeking a natural way to detoxify from modern stressors and environmental toxins
✔️ Experiencing insomnia, anxiety, depression, or emotional imbalances
✔️ Dealing with skin conditions, allergies, or chronic inflammation
✔️ Looking for deep rejuvenation, anti-ageing support, and inner renewal
Ayurveda is a 5,000-year-old holistic health system that focuses on balancing the body’s natural energies (Doshas: Vata, Pitta, and Kapha) through personalised diet, herbal remedies, detoxification, and lifestyle practices. It promotes overall well-being by treating the root cause of imbalances rather than just the symptoms.
Panchakarma is a customised detox programme tailored to an individual’s health condition and constitution. It is beneficial for most people; however, certain conditions (such as pregnancy, severe illness, or extreme weakness) may require modifications. A consultation with our Ayurvedic expert will determine if it's right for you.
A full Panchakarma programme can last anywhere from 7 to 21 days, depending on the depth of detox required. However, we also offer shorter, personalised detox sessions for those looking for a gentle reset.
Yes, dietary adjustments play a crucial role in Ayurveda. You will be given a personalised nutritional plan to support your body’s healing process, including fresh, natural foods that align with your Dosha type and detox needs.
Absolutely! Ayurveda is designed to address stress, poor digestion, low energy, insomnia, and other common modern health concerns. By balancing the mind and body naturally, it provides long-term relief without side effects.
Duration: 60 minutes
Description:
A revitalising Ayurvedic massage using warm herbal boluses filled with a blend of dry medicinal powders. These boluses are gently pounded and massaged over the body to stimulate circulation, ease stiffness, and promote detoxification through natural sweating.
Benefits:
Reduces inflammation and joint pain
Promotes detoxification by increasing perspiration
Eases muscle cramps and body stiffness
Enhances skin tone and texture
Duration: 60 / 90 minutes
Description:
A specialised Ayurvedic therapy that stimulates key Marma points — vital energy centres in the body—to restore energetic balance and enhance overall well-being. Through the use of therapeutic herbal oils and precise pressure techniques, this treatment supports both physical rejuvenation and emotional release.
Benefits:
Boosts energy and vitality
Rebalances the mind-body connection
Facilitates emotional healing
Improves circulation and strengthens the immune system
Duration: 60 minutes
Description:
A deeply rejuvenating Ayurvedic massage using warm boluses filled with Navara rice, cooked in herbal decoctions and milk. This nourishing treatment is especially effective for degenerative disorders, neuromuscular conditions, and overall tissue revitalisation.
Benefits:
Deeply nourishes tissues and muscles
Strengthens the nervous system
Enhances joint flexibility
Improves skin tone, texture and natural glow
Duration: 45 – 60 minutes
Description:
A deeply calming Ayurvedic treatment where a gentle stream of warm medicated oil is poured over the forehead, specifically targeting the third eye (Ajna) chakra. Shirodhara helps to harmonise the nervous system, bringing deep mental relaxation and emotional balance.
Benefits:
Alleviates stress. anxiety and mental fatigue
Improves sleep quality and reduces insomnia
Enhances concentration, focus and mental clarity
Supports relief from migraines and chronic headaches
Duration: 45 – 60 minutes
Description:
A specialised Ayurvedic treatment where warm medicated oil is retained in a fitted cap placed over the scalp, allowing deep penetration into the head tissues. This nourishing therapy supports mental calm, while targeting various neurological and scalp conditions.
Benefits:
Treats scalp dryness, drandruff and hair fall
Provides relief from chronic headaches
Supports management of neurological imbalances
Promotes mental clarity and emotional balance
Duration: 30 – 45 minutes
Description:
A therapeutic Ayurvedic treatment where warm medicated oil is retained over the neck region using a herbal dough dam. This targeted therapy is especially effective for cervical spine issues, neck stiffness, and upper shoulder tension.
Benefits:
Relieves neck pain, stiffness, and cervical discomfort
Enhances mobility and flexibility in the cervical spine
Eases built-up tension and stress in the upper back
Nourishes and strengthens neck muscles and surrounding tissues
Duration: 30 – 45 minutes
Description:
An Ayurvedic treatment where warm medicated oil is retained over the knee joint using a herbal dough ring. This targeted therapy helps reduce pain, improve mobility, and support the recovery of joint function.
Benefits:
Relieves knee joint pain and stiffness
Enhances flexibility and range of motion
Strengthens muscles, ligaments, and connective tissue
Beneficial for osteoarthritis, sports injuries, and post-trauma care
Duration: 30 – 45 minutes
Description:
A specialised Ayurvedic therapy where warm herbal oil is retained over the navel or solar plexus area using a dough dam. This treatment targets the chakra energy centres, supporting emotional balance, digestive health, and a deeper sense of grounding.
Benefits:
Balances emotional energy and calms the mind
Stimulates digestive fire (Agni) and eases bloating
Relieves menstrual discomfort and abdominal tension
Enhances inner calm and connection to self
Duration: 60 minutes
Description:
An Ayurvedic massage therapy using warm herbal leaf pouches (boluses) filled with medicated leaves and healing herbs. The pouches are rhythmically massaged over the body to relieve pain, enhance circulation, and support detoxification.
Benefits:
Reduces inflammation, joint pain, and muscle stiffness
Eases muscular tension and physical fatigue
Boosts blood circulation and lymphatic flow
Detoxifies tissues and rejuvenates the skin
Duration: 60 minutes
Description:
A dynamic Ayurvedic massage using medicated herbal powders applied in upward strokes to stimulate metabolism, exfoliate the skin, and assist in the breakdown of subcutaneous fat. This dry massage is particularly effective for detox and body contouring.
Benefits:
Supports weight management and slimming
Reduces cellulite and water retention
Enhances skin tone, smoothness, and radiance
Stimulates lymphatic flow and detoxification
Duration: 30 – 45 minutes
Description:
A deeply therapeutic Ayurvedic treatment where warm medicated oil is held over the lower back using a herbal dough dam. Kati Basti is especially beneficial for relieving chronic pain, stiffness, and spinal conditions.
Benefits:
Alleviates lower back pain, sciatica, and lumbar tension
Enhances spinal alignment and mobility
Strengthens muscles and nerves
Offers deep nourishment and anti-inflammatory support
Duration: 60 / 90 minutes
Description:
A therapeutic massage technique that works into the deeper layers of muscle and fascia using firm pressure and slow, deliberate strokes. Ideal for those with chronic tension, sports injuries, or persistent muscular discomfort, this treatment promotes lasting relief and physical resilience.
Benefits:
Relieves chronic muscle tension and tightness
Enhances posture, mobility, and flexibility
Reduces stress, anxiety, and mental fatigue
Accelerates injury recovery and muscle repair
At Anupama Wellness, we are passionate about helping you achieve optimum health and harmony through authentic Ayurvedic wisdom and modern wellness practices. Whether you’re new to Ayurveda or looking to experience a complete Panchakarma detox, we are here to guide you on your journey.
✅ Personalised guidance
✅ No obligation
✅ Confidential and supportive
📩 Let’s connect — your path to natural healing starts here.
Harmony of Body , Mind and Mother Nature
