At Anupama Wellness, Yoga and Meditation sessions are designed to help you reconnect with your inner self, build physical strength, and cultivate a calm, focused mind. Rooted in ancient Indian traditions, these practices offer a holistic path to health helping to reduce stress, increase flexibility, and enhance overall wellbeing.
Whether you’re a beginner or an experienced practitioner, each session is customised to suit your individual goals, comfort level, and lifestyle.
Yoga is more than just physical exercise, it is a complete system that integrates the body, breath, and mind. Regular practice enhances flexibility, strength, and inner calm, making it an essential tool for maintaining a balanced lifestyle.
A gentle practice focused on postures (asanas) and breathwork (pranayama)
A dynamic, flowing style that synchronises movement with breath
Deep relaxation using supported postures to release tension
Slow-paced, meditative practice holding poses for longer periods
Accessible yoga for seniors and those with mobility issues
Safe and supportive practice for expectant mothers
Meditation is a proven technique for reducing stress, enhancing clarity, and promoting inner peace. It trains the mind to focus, allowing you to cultivate mental resilience and emotional stability in your daily life.
✔️ Mindfulness Meditation – Helps you stay present and manage stress effectively
✔️ Guided Meditation – Uses imagery and relaxation techniques for deep healing
✔️ Chakra Meditation – Focuses on balancing the body’s energy centres
✔️ Mantra Meditation – Uses sound vibrations to calm the mind and enhance focus
✔️ Breath Awareness (Pranayama) – Controls the breath to promote relaxation and vitality
Absolutely! Our sessions cater to all levels, from complete beginners to advanced practitioners. We guide you step by step, ensuring you feel comfortable and confident in your practice.
For yoga, we recommend wearing comfortable clothing that allows movement. A yoga mat, water bottle, and small towel are helpful, but we provide mats if needed. For meditation, you may wish to bring a cushion or blanket for added comfort.
The frequency depends on your goals and lifestyle. Even 1-2 sessions per week can offer noticeable benefits, while a regular practice of 3-5 times per week can significantly enhance flexibility, stress management, and overall wellbeing.
Yes! Both practices are scientifically proven to reduce stress, lower anxiety levels, and improve emotional wellbeing. Yoga’s physical movements help release tension, while meditation calms the nervous system and promotes inner peace.
Yes! We offer virtual yoga and meditation sessions, allowing you to practice from the comfort of your home while receiving live guidance and personalised support.
Our approach is deeply inspired by the timeless teachings of ancient Indian healing sciences, harmoniously blended with modern therapeutic practices to support natural, sustainable wellness.
Whether you’re looking to increase flexibility, relieve stress, or cultivate mindfulness, our Yoga & Meditation sessions will guide you toward a balanced and healthier life.
✅ Personalised guidance
✅ No obligation
✅ Confidential and supportive
📩 Let’s connect — your path to natural healing starts here.
Harmony of Body , Mind and Mother Nature
